My Plate

MyPlate represents which aspect of nutrition?

• A balanced diet

• Exercise routines

• Cooking techniques

• Food preservation methods

What is the study of foods and their effect on health, growth, and development called?

• Dieting

• Nutrition

• Exercise

• Cooking

What is MyPlate?

• A type of diet

• A food guide to help us eat healthy and be active

• A cooking method

• A type of exercise

What is obesity?

• A) A healthy lifestyle

• B) An excess of body fat that contributes to many causes of early death

• C) A type of diet

• D) A form of exercise

Fill in the blank: ____% of Adults are either overweight or obese.

• 68.8

• 70.5

• 65.2

• 72.3

Where does 'Poultry' belong in the food groups?

• Protein

• Carbohydrates

• Fats

• Vitamins

Where does 'Bread' belong in the food groups?

• Grains

• Dairy

• Fruits

• Vegetables

Where does 'Rice' belong in the food groups?

• Grains

• Dairy

• Proteins

• Fruits

Where does 'Spinach' belong in the food groups?

• Vegetables

• Fruits

• Grains

• Dairy

Where does 'Blueberry' belong in the food groups?

• Fruits

• Vegetables

• Grains

• Proteins