Discover Healthy Food Choices

What is a healthy source of protein?

• Lean meats, fish, eggs, legumes, and nuts.

• Ice cream

• Potato chips

• Candy bars

Which fruit is known for its high vitamin C content?

• Grapes

• Apple

• Banana

• Orange

What type of fat is considered healthy for your heart?

• Saturated fats

• Trans fats

• Monounsaturated and polyunsaturated fats

• Cholesterol-rich fats

Which vegetable is rich in iron?

• Potato

• Cucumber

• Spinach

• Carrot

What whole grain is a good alternative to white rice?

• Barley

• Brown rice

• Quinoa

• Couscous

Which dairy product is lower in fat and calories?

• Butter

• Low-fat yogurt

• Heavy cream

• Full-fat cheese

What is a healthy snack option instead of chips?

• Potato chips with dip

• Chocolate-covered pretzels

• Candy bars

• Sliced vegetables with hummus

Which nut is known for being high in omega-3 fatty acids?

• Walnuts

• Cashews

• Pistachios

• Almonds

What is a good source of fiber that can help digestion?

• Chicken

• Oats

• Rice

• Potato

Which beverage is healthier than soda?

• Energy drink

• Fruit juice

• Sweetened tea

• Water