Healthy Eating Quiz

How many food categories are there?

• 4

• 6

• 5

• 8

What is an example of a healthy snack?

• Cookies

• Candy

• Pineapple

• Chocolate

Circle the example of a grain.

• Popcorn

• Potato

• Asparagus

• Green Beans

It is okay to skip breakfast if you eat a late dinner the night before.

• True

• False

You can do better in school by eating a healthy breakfast because the vitamins and minerals can help your brain function.

• True

• False

Cookies, candy, and soda are good examples of balanced snacks.

• True

• False

It is a good idea to eat sugary breakfast in the morning because you can get a spike in energy.

• True

• False

What category are apples in?

• fruits

• vegetables

• meat

• milk

Which food group contains the following: bread, cereal, potatoes.

• Protein
• Grains

• Fats
• Milk and Dairy

"Nutritional" means:

• Tastes really good.
• Contains nutrients to keep the body healthy.

• Tastes really bad.
• Is made up mostly of vegetables, especially green ones.