Understanding Weight Training Basics

What is one of the primary benefits of weight training?

• Improved flexibility

• Increased muscle strength

• Enhanced cardiovascular endurance

• Better balance

Which of the following is a basic weight training technique?

• Yoga

• Pilates

• Deadlift

• Aerobics

What is a common injury associated with weight training?

• Sprained ankle

• Tennis elbow

• Rotator cuff tear

• Shin splints

Which of the following is essential for muscle gain during weight training?

• High carbohydrate intake

• Adequate protein consumption

• Low-fat diet

• Increased sugar intake

What is a key nutritional component to support weight training?

• High sugar intake

• Low water consumption

• Sufficient protein intake

• Minimal fiber intake

Which exercise is primarily used to strengthen the chest muscles?

• Squats

• Bench press

• Lunges

• Deadlifts

What is a benefit of weight training for older adults?

• Increased risk of injury

• Improved bone density

• Decreased muscle mass

• Reduced flexibility

Which of the following is a sign of overtraining in weight training?

• Increased energy levels

• Improved sleep quality

• Persistent fatigue

• Enhanced appetite

What is the primary focus of weight training for muscle gain?

• High repetitions with low weight

• Low repetitions with high weight

• Cardio exercises

• Flexibility exercises

Which nutrient is crucial for muscle repair after weight training?

• Carbohydrates

• Fats

• Proteins

• Vitamins