You are what you eat

Which nutrients are considered energy providers?

• Proteins

• Vitamins

• Carbohydrates

• Minerals

Which of the following is beneficial for brain health?

• Omega-3 fatty acids

• Sugars

• Trans fats

• Saturated fats

What are the consequences of high sugar consumption?

• Energy drops

• Increased energy

• Better concentration

• Muscle mass increase

Which of the following myths about healthy eating is false?

• Carbohydrates are the enemy

• Vitamins are important

• Protein is essential

• Fat is always bad

What changes can be made to improve the diet?

• Reduce the amount of water

• Increase the consumption of processed products

• Introduce more wholesome products

• Increase the consumption of sugary drinks

What products are a source of protein?

• Sugars

• Chicken, fish, eggs

• Vegetables

• Fruits

What are the benefits of eating whole foods?

• Increased risk of chronic diseases

• Decreased energy levels

• Stronger immune system

• Increased body mass

What are the sources of vitamin C?

• Meat

• Milk

• Oranges, strawberries

• Nuts