physical Education
Flashcard
•
Physical Ed
•
3rd - 5th Grade
•
Easy
Sanndra Žvagen
Used 1+ times
FREE Resource
Student preview

11 questions
Show all answers
1.
FLASHCARD QUESTION
Front
Why do we exercise?
Back
For a healthy body and a healthy mind
2.
FLASHCARD QUESTION
Front
Regular exercise can improve?
Back
Fitness, control weight, build strong bones and muscles
3.
FLASHCARD QUESTION
Front
Objective of exercise
Back
Good for health and fitness
4.
FLASHCARD QUESTION
Front
What is the importance of warm-up?
Back
The purpose of a warm-up is to prepare your body for physical activity.
5.
FLASHCARD QUESTION
Front
Regular exercise can help you relax and sleep better?
Back
YES
6.
FLASHCARD QUESTION
Front
Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
Back
TRUE
7.
FLASHCARD QUESTION
Front
What is a benefit of physical fitness?
Back
Increased efficiency of heart and lungs
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