Athlete Badge (T4W9)

What should you eat 30 minutes before a workout?

• Potato chips

• Banana

• A plate of chicken rice

• Fried chicken

Aside from water, what else should you drink after a workout to hydrate yourself?

• Coke

• Fanta

• Sprite

• Fruit smoothie

It is better to do warm-ups before exercising.

• True

• False

Why is it important for us to exercise? (You may select more than 1 answer.)

• Improves mood

• Increases flexibility

• More energy

• More stress

Children and young people aged 5 to 18 should aim for an average of at least ______ minutes of exercise per day.

• 30

• 45

• 60

• 80

What is the best way to cool down after exercising?

• Speed walking

• Drinking water

• Sitting down

• Eating a big meal

The best time to exercise Is in the morning.

• True

• False

________________ keeps the muscles flexible and healthy.