Healthier Meal and Components of Fitness

What is a balanced meal?

• A meal with only fruits

• A meal with food from all four food groups

• A meal with only vegetables

• A meal with only meat

Which of the following is NOT one of the four food groups?

• Fruits

• Vegetables

• Candy

• Meat and others

Why is it important to eat from all four food groups?

• To eat more junk food

• To help us grow healthy and strong

• To make us feel sleepy

• To save money

What does physical fitness help us do?

• Sleep all day

• Perform daily tasks and activities

• Watch TV for hours

• Eat more snacks

Which of the following is an example of a daily activity?

• Watching movies

• Climbing the stairs

• Playing video games

• Shopping online

What type of fitness involves performing activities like jogging and playing games?

• Health-related fitness

• Skill-related fitness

• Mental fitness

• Emotional fitness

What does cardiorespiratory endurance refer to?

• The ability to lift heavy weights

• The ability to perform physical activity over a long time

• The ability to jump high

• The ability to run fast

Which component of health-related fitness helps you stretch your body?

• Muscular strength

• Flexibility

• Body composition

• Muscular endurance

What does muscular strength measure?

• How long you can run

• How much force your muscles can exert in one attempt

• How flexible you are

• How quickly you can react

Which of the following is an example of skill-related fitness?

• Body composition

• Agility

• Cardiorespiratory endurance

• Flexibility