Cuestionario sobre Alimentación y Salud

What does the 'Plate of Good Eating' help us with?

• Choose the right foods

• Practice sports

• Study for exams

Which of the following foods should we eat more, according to the plate?

• Vegetables and fruits

• Sweets

• Sodas

Which group of foods gives us energy to play and study?

• Carbohydrates (like bread, rice, and pasta)

• Ice cream

• Soda

Why is it important to drink water for the body?

• It keeps us hydrated and healthy

• It makes us feel sleepy

• It replaces exercise

What foods should we eat only occasionally to stay healthy?

• Vegetables

• Junk food (like fries and sweets)

• Fruits

What are the three main groups of foods?

• Fruits, sweets, and soft drinks

• Energy foods, foods for muscle development, and protective foods

• Breakfast, lunch, and dinner

What group helps us grow and develop strong muscles?

• Foods for muscle development (such as meat, fish, and eggs)

• Energy foods (such as bread and pasta)

• Protective foods (such as fruits and vegetables)

What foods give us the energy we need to play and learn?

• Energy foods (like rice, bread, and potatoes)

• Water and juice

• Sweets and chocolate

What group protects us from getting sick?

• Protective foods (such as fruits and vegetables)

• Foods for muscle development (such as milk and yogurt)

• Energy foods (such as pasta and bread)

Why is it important to eat from the three food groups?

• To have a balanced diet and stay healthy

• To eat more sweets and soft drinks