Nutrition Practice Test

What are the macronutrients that provide energy?

• Vitamins, Protein, and Fats

• Minerals, Carbs, and Fats

• Vitamins, Minerals, and Protein

• Protein, Carbs, and Fats

What is the main source of energy in your diet for the body to use?

• Carbohydrates

• Fats

• Protein

• Water

Simple Carbohydrates are found in foods and drinks. What is an example of simple carbohydrates?

• Whole Grain Bread

• Berries and Peaches

• Pasta

• Steak

What is the role of proteins in the body?

• Primary energy source

• Builds, repairs, and maintains cell function.

• Absorbs Vitamins

• Nerve Conduction

How many calories per gram are in each macro nutrient?

• 4 Calories

• Fats

• 9 Calories

• Protein

• 4 Calories

• Carbohydrates

What type of foods have complete proteins?

• Beans and Fish

• Rice and Dairy Products

• Meat and Fish

• Rice and beans

This macronutrient enhances flavor, absorbs vitamins, and protects organs. What is it?

• Protein

• Minerals

• Carbohydrates

• Fats

How many calories are equal to 1 pound?

• 1500

• 2500

• 3500

• 4500

Saturated Fats vs Unsaturated Fats

• Liquid at room temperature

• Olive Oil and Avocado Oil

• Solid at room temperature

• Unsaturated Fats

• Liquid Fat

• Saturated Fats

Which type of vitamins cannot be stored in the body?

• Water-Soluble Vitamins (e.g., B and C)

• Fat-Soluble Vitamins (e.g., A, D, E, and K)