How to Read a Food Label

What is the serving size mentioned on the food label?

• 1 Cup (120g)

• 2/3 Cup (90g)

• 1/2 Cup (60g)

• 3/4 Cup (100g)

How many calories are there per serving according to the food label?

• 150

• 200

• 250

• 300

Fill in the blank: The total fat content per serving is ___ grams.

• 10 grams

• 5 grams

• 15 grams

• 20 grams

What is the percentage of daily value for saturated fat per serving?

• 10%

• 20%

• 30%

• 40%

Fill in the blank: The amount of sodium per serving is ___ mg.

• 85 mg

• 45 mg

• 50 mg

• 100 mg

What is the serving size on the new U.S.D.A. food label?

• 1 cup (110g)

• 2/3 cup (55g)

• 1/2 cup (50g)

• 3/4 cup (60g)

How many calories are there per serving on the new U.S.D.A. food label?

• 200

• 230

• 250

• 300

Fill in the blank: The serving size now appears in larger, bold font and some serving sizes have been _______.

• updated

• reduced

• increased

• eliminated

Fill in the blank: Added sugars, vitamin D, and potassium are now listed. Manufacturers must declare the amount in addition to percent Daily Value for _______ and minerals.

• vitamins

• proteins

• carbohydrates

• fats

What is the serving size on the old food label?

• 1/2 cup (45g)

• 2/3 cup (55g)

• 3/4 cup (60g)

• 1 cup (90g)