Fitness Principles and Testing Quiz

What is the scale called that categorises a heart rate of 150 bpm as "Hard (Heavy)"?

• Borg Scale

• RPE Scale

• MET Scale

• Karvonen Scale

What does SPARRIV stand for?

• Specificity, Progression, Adaptation, Reversibility, Rest, Individualisation, Variation

• Specificity, Progressive overload, Adaptation, Reversibility, Rest & Recovery, Individual needs, Variation

• Specificity, Progression, Adaptation, Reversibility, Rest, Individual needs, Variation

• Specificity, Progressive overload, Adaptation, Reversibility, Rest, Individualisation, Variation

Which component of fitness could maximum exertion training improve?

• Flexibility

• Muscular endurance

• Muscular strength and Speed

• Cardiovascular endurance

What is baselining and how is it used?

• A method to measure the initial fitness level of an athlete to track progress over time.

• A technique to set the maximum heart rate for training purposes.

• A strategy to determine the nutritional needs of an athlete.

• A process to establish the psychological readiness of an athlete.

How does the calibration of equipment affect the reliability of the Forestry step test?

• It ensures the test is conducted in a consistent environment.

• It guarantees the accuracy of the measurements taken.

• It motivates the participant to perform better.

• It standardises the test procedure.

How does the motivation of the participant affect the reliability of the MSFT (Multi-Stage Fitness Test)?

• It influences the accuracy of the equipment used.

• It affects the participant's performance and results.

• It determines the environmental conditions of the test.

• It impacts the experience of the test administrator.

How do the conditions of the testing environment affect the reliability of the 12-minute Cooper run?

• They ensure the test is conducted with accurate equipment.

• They influence the participant's motivation.

• They affect the consistency and comparability of results.

• They determine the experience of the test administrator.

How does the experience of the person administering the test affect the reliability of the Sit and Reach test?

• It ensures the equipment is properly calibrated.

• It influences the participant's motivation.

• It affects the accuracy and consistency of the test results.

• It determines the environmental conditions of the test.

How does compliance with standardised test procedure affect the reliability of the Calf test?

• It ensures the equipment is properly calibrated.

• It guarantees the accuracy and consistency of the test results.

• It influences the participant's motivation.

• It determines the environmental conditions of the test.

What is the Yo-Yo test used to measure?

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Speed