Energy Sources Quiz

Where do our energy and the building blocks for our cells come from?

• Water

• Air

• Food

• Sunlight

What are macronutrients?

• Parts of food that give us energy

• Vitamins and minerals

• Water and fiber

• Enzymes and hormones

Which of the following is NOT a macronutrient?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What do micronutrients include?

• Carbohydrates and fats

• Proteins and enzymes

• Vitamins and minerals

• Sugars and starches

What do Nutrition Facts labels tell us about food?

• The price of the food

• The ingredients used in the food

• The nutritional content per serving size

• The expiration date of the food

What is a serving size according to the Nutrition Facts label in the image?

• 1 cup

• 2/3 cup (55g)

• 1/2 cup

• 3/4 cup

How many servings per container are listed on the Nutrition Facts label in the image?

• 4 servings

• 6 servings

• 8 servings

• 10 servings

What does the % Daily Value (DV) on nutrition labels represent?

• The exact amount of nutrients everyone should consume daily

• A reference based on a 2,000 calorie diet

• The maximum amount of nutrients allowed per day

• A guideline for a 1,500 calorie diet

Why is it important to consider the specific amounts of each nutrient rather than just the % Daily Value?

• Because everyone has the same nutritional needs

• Because % Daily Value is always inaccurate

• Because individual nutritional needs vary

• Because % Daily Value is only for children

How can % Daily Value help you in the grocery store?

• By providing recipes

• By helping make quick decisions when comparing items

• By offering discounts

• By suggesting meal plans