Healthy Eating Habits

What is a balanced diet?

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is high in sugar and fats.

• A balanced diet excludes all carbohydrates.

• A balanced diet is one that provides all the essential nutrients in the right proportions.

Name one fruit that is high in vitamin C.

• Apple

• Grapes

• Banana

• Orange

Why is it important to drink water?

• Drinking water can cause dehydration.

• It is important to drink water to stay hydrated and support overall bodily functions.

• Drinking water has no effect on health.

• Water is only necessary for athletes.

What food group do eggs belong to?

• Vegetable food group

• Grain food group

• Dairy food group

• Protein food group

How many servings of vegetables should you eat each day?

• 5 servings

• 3 servings

• 10 servings

• 2 servings

What does exercise do for the body?

• Helps keep your muscles and heart strong.

• Makes you grow taller.

• Builds strong teeth.

What is a healthy snack option?

• Fresh fruit, like an apple or banana.

• Sugary cereal

• Potato chips

• Candy bars

Why should we limit sugary drinks?

• Limiting sugary drinks can lead to weight gain.

• We should limit sugary drinks to reduce health risks such as obesity and diabetes.

• Sugary drinks are essential for hydration.

• Sugary drinks are a good source of vitamins.

What is the benefit of eating whole grains?

• Whole grains are high in sugar and should be avoided.

• Whole grains provide no nutritional value and are just empty calories.

• Eating whole grains leads to weight gain and obesity.

• Eating whole grains provides essential nutrients and promotes better health.

Eating protein will give your body....

• Rest

• Energy

• Good eyesight