The Benefits and Importance of Exercise

What is the recommended amount of moderate to vigorous physical activity for teens each day?

• 90 minutes

• 60 minutes

• 30 minutes

• 45 minutes

Which of the following is NOT a benefit of regular exercise?

• Increases risk of heart disease

• Improves brain health

• Reduces feelings of anxiety

• Helps maintain a healthy weight

Which type of exercise is specifically mentioned as bone-strengthening?

• Walking

• Swimming

• Jumping

• Cycling

What is a key component of aerobic exercise?

• Sitting still

• Getting the heart pumping

• Stretching muscles

• Lifting heavy weights

Which activity is NOT listed as a way to get aerobic exercise?

• Rowing

• Dancing

• Yoga

• Biking

What is a benefit of having strong muscles?

• They make you taller

• They support your joints

• They increase your appetite

• They make you run slower

Which activity is mentioned as a way to improve flexibility?

• Cycling

• Running

• Karate

• Weightlifting

What is a common reason people stop exercising?

• Too much energy

• Too many options

• Lack of interest

• Lack of time