getting outdoors

How does Luke Matthews, a personal trainer, keep himself fit?

• By doing only gym workouts

• By exercising regularly and maintaining a healthy diet

• By following a strict diet only

• By lifting weights every day

What form of exercise does Luke prefer, and why?

• Swimming, because it’s relaxing

• Cycling, because it’s low-impact

• Running, because he believes it’s the best exercise for fitness

• Yoga, because it improves flexibility

Where does Luke like to go running in Abu Dhabi?

• Along the Corniche

• In the desert

• On the Al Qudra Cycle Path

• At Yas Island

Why does Luke choose to run early in the morning?

• To enjoy the sunrise

• To avoid high temperatures later in the day

• To run with his friends

• Because it’s quieter

Besides running, what other outdoor activity is Luke looking forward to trying?

• Mountain climbing

• Swimming

• Cycling on the Al Qudra Cycle Path in Dubai

• Kayaking

What does Luke think about hiking in the desert, and has he been there?

• He finds it boring and has not been there

• He enjoys it and has been hiking in the desert several times

• He thinks it’s too hot and prefers other activities

• He hasn’t tried it yet

What does Luke enjoy most about hiking?

• Meeting new people

• Taking photos of the scenery

• The adventure and the scenic views, especially the deep canyons and steep rock faces

• The chance to test his endurance

Where has Luke been hiking recently in the UAE?

• The Corniche

• The Ras Al Khaimah foothills and the Hajar Mountains

• Al Qudra Cycle Path

• Yas Island

Does Luke participate in any water sports?

• Yes, he surfs regularly

• No, but he’s interested in trying kitesurfing

• No, and he’s not interested in water sports

• Yes, he enjoys swimming

What water sport would Luke like to try in Abu Dhabi, and where does he plan to go for it?

• Surfing, at the Corniche

• Kitesurfing, at Yas Island

• Scuba diving, in Dubai

• Sailing, at Ras Al Khaimah