Healthy Eating Challenge

What is a balanced diet?

• A balanced diet is one that provides all essential nutrients in the right proportions.

• A balanced diet is high in sugar and fats.

• A balanced diet excludes all carbohydrates.

• A balanced diet consists only of fruits and vegetables.

Name three food groups that are important for health.

• Dairy, grains, sugars

• Fats, oils, snacks

• Sweets, beverages, cereals

• Fruits, vegetables, proteins

Why is it important to eat fruits and vegetables?

• Fruits and vegetables are primarily for decoration.

• It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

• Eating fruits and vegetables can lead to weight gain.

• Fruits and vegetables are not necessary for a balanced diet.

What is the role of protein in our diet?

• Proteins are vital for tissue repair, enzyme production, hormone regulation, and overall bodily function.

• Proteins are mainly responsible for fat storage.

• Proteins are primarily used for energy production.

• Proteins are not necessary for muscle growth.

How many servings of fruits and vegetables should you eat each day?

• 5 servings

• 10 servings

• 3 servings

• 2 servings

What are whole grains and why are they beneficial?

• Whole grains are only found in white bread.

• Whole grains are processed grains with added sugars.

• Whole grains are harmful and should be avoided.

• Whole grains are grains that include the entire kernel and are beneficial for health due to their high fiber and nutrient content.

What is the difference between healthy fats and unhealthy fats?

• Unhealthy fats are essential for a balanced diet.

• Healthy fats are beneficial for health, while unhealthy fats can be harmful.

• Healthy fats can be harmful if consumed in excess.

• Healthy fats are always low in calories.

Why should we limit sugar intake?

• To prevent health issues and maintain overall well-being.

• To support weight gain and muscle growth.

• To enhance the flavor of foods and drinks.

• To increase energy levels and productivity.

What is hydration and why is it important?

• Hydration is the process of maintaining adequate fluid levels in the body, and it is important for health, physical performance, and bodily functions.

• Hydration is the process of consuming solid foods only.

• Hydration is irrelevant to physical performance.

• Hydration is the act of sweating excessively.

Name a healthy snack option.

• Candy bar

• Potato chips

• Soda

• Apple