6th Grade unit 5 quiz

Chemical substances that give your body what it needs to grow and function properly are known as:

• Carbohydrates

• Dietary fiber

• Fats

• Minerals

Type of nutrient largely made up of fatty acids, which provide a valuable source of energy:

• Carbohydrates

• Dietary fiber

• Fats

• Nutrients

Major source of energy for the body:

• Carbohydrates

• Minerals

• Dietary fiber

• Nutrients

Inorganic elements found in soil and water that the body needs in small quantities:

• Carbohydrates

• Dietary fiber

• Minerals

• Fats

Which type of fat is commonly found in plant-based foods like nuts and seeds?

• Saturated fat

• Trans fat

• Unsaturated fat

• Cholesterol

What type of fat is typically found in animal products such as butter and cheese?

• Unsaturated fat

• Saturated fat

• Trans fat

• Omega-3 fatty acids

Which of the following is a source of trans fat?

• Olive oil

• Avocado

• Packaged cookies

• Almonds

What is a common source of plant-based oils?

• Fish

• Vegetables

• Beef

• Eggs

What are foods that provide vitamins, minerals, and other health-promoting components and have little saturated fats, added sugars, and sodium?

• Dietary guidelines

• Malnutrition

• MyPlate food guidance system

• Nutrient-dense food

What are the United States government recommendations for forming patterns of eating that will promote health, reduce risk of chronic disease, and meet nutrient needs?

• Dietary guidelines

• Overnutrition

• Undernutrition

• MyPlate food guidance system