Ch. 7 Understanding Nutrients and Food Labels

Which of the following is a primary source of carbohydrates?

• Chicken

• Rice

• Cheese

• Fish

What is the main function of proteins in the body?

• Provide energy

• Build and repair tissues

• Store vitamins

• Insulate the body

Which type of fat is considered healthy and beneficial for heart health?

• Trans fats

• Saturated fats

• Unsaturated fats

• Hydrogenated fats

What mineral is important for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

When reading a food label, what does the term "serving size" refer to?

• The total amount of food in the package

• The recommended amount to eat in one sitting

• The amount of calories in the food

• The amount of fat in the food

Which of the following foods is a good source of protein?

• Apples

• Bread

• Eggs

• Lettuce

Which nutrient is primarily responsible for providing energy to the body?

• Proteins

• Fats

• Carbohydrates

• Vitamins

What is the role of fiber in the diet?

• Build muscles

• Improve digestion

• Increase energy

• Strengthen bones

Which vitamin helps the body absorb calcium?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

Which of the following is a source of healthy fats?

• Butter

• Olive oil

• Lard

• Margarine