Family Health and Nutrition Essentials

Family Health and Nutrition Essentials

7th Grade

16 Qs

quiz-placeholder

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Family Health and Nutrition Essentials

Family Health and Nutrition Essentials

Assessment

Quiz

Others

7th Grade

Practice Problem

Medium

Created by

Tutor Omayes

Used 2+ times

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is nutrition important for families?

Nutrition is important for families because it supports health, growth, and disease prevention.

Nutrition is only important for athletes.

Nutrition has no impact on family relationships.

Nutrition is primarily about taste and not health.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the main components of a balanced diet?

Herbs, spices, and artificial flavors

Sodium, cholesterol, and caffeine

Sugars, fibers, and antioxidants

Carbohydrates, proteins, fats, vitamins, minerals, and water.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name one vitamin that is essential for healthy skin.

Vitamin A

Vitamin E

Vitamin C

Vitamin D

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which mineral is crucial for strong bones?

Potassium

Magnesium

Calcium

Iron

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What food group provides the most energy?

Carbohydrates

Proteins

Fats

Vitamins

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many servings of fruits and vegetables should you aim for daily?

5 servings

3 servings

7 servings

10 servings

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of carbohydrates in our diet?

Carbohydrates are mainly responsible for hormone production.

Carbohydrates are not necessary for a balanced diet.

Carbohydrates provide energy, support digestive health, and supply essential nutrients.

Carbohydrates are primarily used for building muscle.

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