Eatwell Guide Quiz

What is the Eatwell Guide?

• A guide to cooking recipes

• A guide showing how to eat a balanced diet

• A guide for exercising

• A guide to food groups

Which food group should make up the largest portion of our diet according to the Eatwell Guide?

• Fruit and vegetables

• Proteins

• Fats and oils

• Dairy

What portion of our diet should be made up of fruits and vegetables?

• One-quarter

• One-third

• Half

• One-fifth

How many portions of fruit and vegetables should we aim for each day?

• 3

• 4

• 5

• 6

Which food group includes pasta, rice, and potatoes?

• Protein

• Dairy

• Carbohydrates

• Fats and oils

Why is it important to drink plenty of water each day?

• It helps keep the skin soft

• It helps digestion and keeps you hydrated

• It makes food taste better

• It keeps food fresh

What type of milk is recommended as a healthier option?

• Whole milk

• Skimmed or semi-skimmed milk

• Flavored milk

• Chocolate milk

Which food group is a good source of protein?

• Fruits

• Vegetables

• Meat and fish

• Sweets and chocolates

What is a healthier fat option according to the Eatwell Guide?

• Butter

• Lard

• Olive oil

• Cream

Which of these is NOT part of the Eatwell Guide?

• Vegetables

• Sugary snacks

• Dairy

• Water