Understanding Self-Efficacy and Physical Activity

Who introduced the concept of self-efficacy?

• Marie Curie

• Albert Bandura

• Isaac Newton

• Sigmund Freud

What does self-efficacy refer to?

• Intelligence level

• Physical strength

• Confidence in one's abilities

• Artistic talent

Which of the following is a characteristic of high self-efficacy?

• Avoiding challenges

• Viewing difficult tasks as challenges

• Doubting abilities

• Giving up quickly

How does self-efficacy affect health behavior?

• It makes people avoid exercise

• It only affects diet

• It has no effect

• It encourages engagement in behaviors

What is one source of influence on self-efficacy?

• Past performance

• Weather conditions

• Astrological signs

• Favorite color

What is an example of social persuasion?

• Watching a movie

• Listening to music

• Reading a book

• Encouragement from others

What can negatively impact self-efficacy?

• Success stories

• Anxiety and stress

• Good weather

• Positive feedback

Why is it important to measure self-efficacy?

• To measure height

• To determine intelligence

• To evaluate physical activity

• To predict weather

What is a recommended tool for measuring self-efficacy?

• A thermometer

• A questionnaire

• A ruler

• A calculator

What is the most powerful method of developing self-efficacy?

• Social persuasion

• Past performance

• Vicarious experiences

• Physiological cues