The Pain We Carry

The Pain We Carry

University

19 Qs

quiz-placeholder

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The Pain We Carry

The Pain We Carry

Assessment

Quiz

English

University

Easy

Created by

Nima Kianfar

Used 2+ times

FREE Resource

19 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is Complex PTSD (CPTSD)?

  • A mental health condition from repeated trauma

  • A physical injury

  • A mild form of anxiety

  • A condition specific to veterans

Answer explanation

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CPTSD develops from ongoing, repeated trauma, including racism, often experienced in childhood or within marginalized communities. This trauma can impact mental health profoundly, causing a range of lasting emotional responses.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What does “intergenerational trauma” mean?

Trauma experienced only in childhood

  • Trauma passed down from one generation to another

  • Trauma that affects only one person

  • Trauma caused by physical injuries

Answer explanation

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The effects of trauma can be inherited through family patterns and beliefs, impacting each generation’s mental and emotional health. Recognizing intergenerational trauma can lead to understanding family behaviors and developing healing practices.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which groups might carry unique challenges from cultural and societal expectations?

  • BIPOC communities

  • Only individuals with PTSD

  • Children only

  • Men only

Answer explanation

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People from Black, Indigenous, and People of Color (BIPOC) communities often face discrimination and cultural pressures, which can lead to additional layers of trauma. Understanding these unique challenges fosters empathy and awareness.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What might be a common effect of racism on mental health?

  • Increased physical health

  • Greater self-confidence

  • Feelings of unsafety and mistrust

  • Improved social connections

Answer explanation

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Racism can create a constant state of stress, leading individuals to feel unsafe or mistrustful. This aligns with the book's theme on how external societal pressures impact internal well-being.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What does it mean to “internalize” societal biases?

  • Hatred directed at others

  • Denial of one’s racial identity

  • Absorbing negative societal beliefs about one’s own race

  • Racial discrimination towards others

Answer explanation

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Internalized racism happens when people begin to accept and believe negative stereotypes about their own identity. Recognizing this can be a first step in overcoming self-limiting beliefs.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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“Code-switching” involves adjusting behavior based on setting. Why might someone feel pressured to do this?

  • To fit into different social or cultural groups

  • To embrace all aspects of themselves

  • To show their natural personality

  • To enjoy a diverse lifestyle

Answer explanation

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Code-switching helps individuals from marginalized communities blend in, often hiding parts of their identity.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Materialism could be seen as a cultural “burden” because…

  • It prioritizes wealth and possessions over relationships

  • It fosters a greater appreciation for art

  • It leads to better mental health

  • It improves self-confidence

Answer explanation

Media Image

Materialism emphasizes external success, sometimes at the expense of deeper connections. It may also be a response to the burden of scarcity--both a scarcity of resources/money and a scarcity of being, feeling that we are lacking or not "enough."

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