Ann Filatova b2 unit 4 Making changes

Match the following

• down

• expand

• in shape

• stay

• aid

• food

• poisoning

• run-

• your horizons

• first

Match the following

• long hours

• Transform

• lifestyle

• Do a

• mentally active

• Work

• my diet

• Keep

• sedentary job

• Vary

Traveling to new places can help you ​ (a)   your horizons and learn more about different cultures. I go jogging every morning to ​ (b)   in shape and keep my energy levels up. Reading challenging books and solving puzzles can ​ (c)   you mentally active as you age. To get all the nutrients I need, I try to ​ (d)   my diet with fruits, vegetables, and different protein sources. Since I ​ (e)   a sedentary job, I make it a point to stand up and stretch every hour.

• expand
• stay
• keep
• vary
• do

My new role requires me to work ​ (a)   , but I enjoy the challenge it brings. Committing to a regular workout ​ (b)   has helped me feel more energetic and less stressed. I set small, achievable goals to help me keep up my ​ (c)   toward a healthier lifestyle. After a health scare, I decided to transform my ​ (d)   by eating better and exercising regularly.

• long hours
• routine
• progress
• lifestyle

Taking preventative steps like getting enough sleep can ​ (a)   your risk of illness. Springtime can be challenging for those with seasonal ​ (b)   due to all the pollen in the air. Regular use of an inhaler can help manage ​ (c)   symptoms effectively. Eating undercooked or contaminated food can lead to ​ (d)   , which can be very serious. Working too much without breaks can leave you feeling ​ (e)   and exhausted.

• reduce
• allergies
• asthma
• food poisoning
• run-down

After being diagnosed, she started a ​ (a)   plan to help manage her symptoms. It’s helpful to know basic ​ (b)   in case of emergencies. He takes ​ (c)   daily to help control his blood pressure. Getting a flu ​ (d)   each year can reduce your risk of catching the flu.

• treatment
• first aid
• medication
• vaccine

to cut down

• on

• in