Handling Stress 5 W5

Which of the following is NOT a physical sign of stress?

• Headaches

• Stomach aches

• Smiling a lot

• Fast heartbeat

How can exercise help manage stress?

• By making you feel more tired

• By improving mood and reducing worry

• By causing more headaches

• By making you hungrier

What is a positive way to handle stress?

• Ignoring it completely

• Talking to a friend or adult

• Eating a lot of junk food

• Watching scary movies

Why is it important to handle stress in a healthy way?

• To make others happy

• To avoid feeling too relaxed

• To maintain good mental and physical health

• To stop feeling any emotions

Which of the following activities can help reduce stress?

• Playing video games all night

• Taking deep breaths

• Skipping meals

• Avoiding all physical activity

What is a negative way to handle stress?

• Exercising regularly

• Avoiding responsibilities

• Talking about feelings

• Getting enough sleep

What is the best thing to do if you feel overwhelmed by stress?

• Keep it to yourself

• Share your feelings with someone you trust

• Pretend it’s not there

• Watch more TV

Which is an example of bad stress?

• Feeling excited about a new game

• Constantly worrying about everything

• Preparing for a birthday party

• Looking forward to a trip

How can writing in a journal help with stress?

• By helping you forget about your feelings

• By keeping your thoughts organized

• By making you feel more stressed

• By making you write faster

Which of these is a healthy snack that can help manage stress?

• Candy bars

• Chips

• Fruits

• Soda