FITT Principles Quiz
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
ROMAR SANTOS
Used 8+ times
FREE Resource
Enhance your content in a minute
16 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What does the “F” in FITT stand for?
Flexibility
Frequency
Form
Focus
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
According to the American College of Sports Medicine, how often should one exercise per week for optimal results?
1-2 days
3-5 days
6-7 days
Every day
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What does the “I” in FITT refer to?
Intensity
Interval
Incline
Impact
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is NOT a type of intensity level mentioned?
Vigorous
Easy
Moderate
Light
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How many minutes of moderate-intensity aerobic exercise does the Department of Health recommend daily?
15 minutes
20 minutes
30 minutes
60 minutes
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which activity would best improve cardiovascular endurance?
Weightlifting
Swimming
Static stretching
Yoga
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What does the “T” in FITT stand for when referring to the length of an exercise session?
Tempo
Time
Technique
Target
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
12 questions
Table Tennis Skills
Quiz
•
7th - 12th Grade
15 questions
Weight Training
Quiz
•
9th - 12th Grade
20 questions
Energy Systems
Quiz
•
11th - 12th Grade
20 questions
Rugby Tag
Quiz
•
1st - 12th Grade
15 questions
Training Methods and Principles
Quiz
•
10th - 12th Grade
20 questions
Methods of training (BTEC)
Quiz
•
6th - 12th Grade
12 questions
Physical Activity and Nutrition
Quiz
•
9th - 12th Grade
21 questions
Self Defense Chapter 1 Quiz
Quiz
•
7th - 12th Grade
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
54 questions
Analyzing Line Graphs & Tables
Quiz
•
4th Grade
22 questions
fractions
Quiz
•
3rd Grade
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
15 questions
Equivalent Fractions
Quiz
•
4th Grade
Discover more resources for Physical Ed
20 questions
-AR -ER -IR present tense
Quiz
•
10th - 12th Grade
15 questions
Making Inferences
Quiz
•
7th - 12th Grade
12 questions
Add and Subtract Polynomials
Quiz
•
9th - 12th Grade
7 questions
How James Brown Invented Funk
Interactive video
•
10th Grade - University
15 questions
Atomic Habits: Career Habits
Lesson
•
9th - 12th Grade
20 questions
Banking
Quiz
•
9th - 12th Grade
15 questions
Exponential Growth and Decay Word Problems Practice
Quiz
•
9th - 12th Grade
18 questions
AP Bio Insta-Review Topic 6.1*: DNA & RNA Structure
Quiz
•
9th - 12th Grade
