FITT Principles Quiz

What does the “F” in FITT stand for?

• Flexibility

• Frequency

• Form

• Focus

According to the American College of Sports Medicine, how often should one exercise per week for optimal results?

• 1-2 days

• 3-5 days

• 6-7 days

• Every day

What does the “I” in FITT refer to?

• Intensity

• Interval

• Incline

• Impact

Which of the following is NOT a type of intensity level mentioned?

• Vigorous

• Easy

• Moderate

• Light

How many minutes of moderate-intensity aerobic exercise does the Department of Health recommend daily?

• 15 minutes

• 20 minutes

• 30 minutes

• 60 minutes

Which activity would best improve cardiovascular endurance?

• Weightlifting

• Swimming

• Static stretching

• Yoga

What does the “T” in FITT stand for when referring to the length of an exercise session?

• Tempo

• Time

• Technique

• Target

What is recommended for muscular strength training in terms of frequency?

• Every day

• 1 day per week

• 2-3 days per week

• 5 days per week

Which of the following is an example of a flexibility exercise?

• Planking

• Cycling

• Static stretching

• Jogging

What is the recommended duration for holding each flexibility stretch?

• 5-10 seconds

• 15-30 seconds

• 45-60 seconds

• 1-2 minutes