Self Love Journal Quiz

What is the main purpose of the Self Love Journal?

• To track physical health

• To improve self-love and emotional health

• To learn new languages

• To write stories

What should you do when you feel angry or jealous?

• Ignore your feelings

• Write in your journal

• Watch TV

• Talk to strangers

What is one of the tips for self-love?

• List your favorite foods

• Draw pictures

• Write a love letter to yourself

• Count your money

How many tips are there in the Self Love Journal?

• 15

• 11

• 10

• 5

What should you do to forgive someone?

• Ignore them forever

• Yell at them

• Write a letter saying you forgive them

• Forget about them

What is a good way to start your day?

• Be grateful and happy

• Skip breakfast

• Feel sad

• Wake up late

What does the traffic light metaphor represent?

• Types of animals

• Colors of the rainbow

• Levels of emotions

• Different types of food

What should you do during 'Me Time'?

• Enjoy an activity you like

• Watch the news

• Do homework

• Help others