Understanding Body Image and Self-Esteem

What is the main topic discussed in the introduction of the video?

• Healthy eating habits

• Fashion trends

• Body image and self-esteem

• The importance of exercise

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Why should you not compare yourself to models on the runway?

• They eat unhealthy food

• They are always happy

• They represent unrealistic images

• They have perfect lives

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What should you focus on during your teenage years according to the video?

• Becoming a model

• Building muscle quickly

• Maintaining future health

• Following strict diets

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What is a losing battle when it comes to body image?

• Trying to look like a celebrity

• Exercising regularly

• Sleeping well

• Eating healthy

Who should you talk to if you have concerns about your body size?

• A celebrity

• Your friends

• A health professional

• A fashion designer

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What is one benefit of volunteering mentioned in the video?

• It makes you famous

• It helps you make new friends

• It gives you more money

• It makes you taller

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What should you do instead of spending hours in front of the mirror?

• Help others

• Watch TV

• Sleep more

• Go shopping

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What is the video’s advice on setting goals for your body?

• Set goals based on celebrities

• Set small, personal goals

• Set goals to look like models

• Set no goals at all

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What is a key message about body image from the video?

• Only models are beautiful

• Differences make us unique

• Beauty is only skin deep

• Everyone should look the same

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What should you do if you feel inadequate about your body?

• Ignore your feelings

• Recognize your unique qualities

• Change your appearance

• Follow strict diets

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