Nutrition and Health Quiz

Which type of diet can help individuals avoid digestive disorders?

• High sugar diet

• High fibre diet

• Low fat diet

• High protein diet

What is a benefit of consuming a low sugar diet?

• Reduces risk of heart attacks

• Reduces risk of tooth decay

• Increases body weight

• Increases energy levels

How can high calcium levels benefit children?

• Reduce risk of obesity

• Reduce risk of rickets

• Increase energy levels

• Improve digestion

What is a benefit of eating five portions of fruit and vegetables every day?

• Prevents scurvy

• Increases sugar levels

• Reduces body weight

• Improves eyesight

How can providing healthy foods on a budget impact a family?

• Promotes negative self-concept

• Promotes sense of achievement

• Increases stress levels

• Reduces family time

What can consuming a healthy balanced diet promote?

• Low self-esteem

• Good self-esteem

• Increased anxiety

• Decreased confidence

What is a social benefit of eating as part of social events?

• Reduces social interaction

• Provides opportunities for social interaction

• Increases isolation

• Decreases friendships

How can weight loss groups benefit individuals socially?

• Lead to isolation

• Lead to new friendships

• Increase stress

• Decrease motivation

What is a benefit of consuming a healthy diet in terms of social activities?

• Increases illness

• Reduces social interaction

• Strengthens relationships with friends and family

• Decreases leisure time

What can a low fat diet reduce the risk of?

• Obesity

• Heart attacks/strokes

• Tooth decay

• Rickets