Healthy Food

Which food group should take up the largest portion of your plate?

• Protein

• Vegetables

• Grains

• Dairy

Which of these is the best source of calcium?

• Chicken

• Milk

• Carrot

• Rice

Which of these foods is a good source of protein?

• Banana

• Fish

• Potato

• Bread

Which of the following is considered a healthy fat?

• Butter

• Olive Oil

• Ice Cream

• Cheese

Which food is part of the dairy group?

• Carrot

• Yogurt

• Rice

• Chicken

Which food group includes bread and pasta?

• Protein

• Dairy

• Grains

• Vegetables

Which of the following is the healthiest drink option?

• Soda

• Water

• Fruit Juice added with sugar

• Milkshake

What is an example of a food that provides fiber?

• Rice

• Chicken

• Whole Wheat Bread

• Cheese

Which of these foods should be eaten in moderation to maintain a healthy diet?

• Vegetables

• Fruit

• Fried Foods

• Water

Which food is rich in vitamin C?

• Carrot

• Orange

• Tofu

• Chicken