管理情緒第一步是什麼？
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管理情緒
Quiz
•
Special Education
•
10th Grade
•
Easy
李翎緗 李翎緗
Used 4+ times
FREE Resource
7 questions
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1.
OPEN ENDED QUESTION
3 mins • Ungraded
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2.
OPEN ENDED QUESTION
3 mins • Ungraded
事件：有同學嘲笑你
可以用什麼方式幫助自己冷靜？
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3.
OPEN ENDED QUESTION
3 mins • Ungraded
管理情緒第二步是什麼？
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4.
OPEN ENDED QUESTION
3 mins • Ungraded
事件：有同學嘲笑你
想想看可以怎麼表達情緒呢？
★ 用 「 (事件) + 讓我覺得 (情緒) 」的句型表達
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5.
OPEN ENDED QUESTION
3 mins • Ungraded
事件：有同學嘲笑你
想想看可以找誰幫忙呢？找人幫忙的時候可以說什麼？
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6.
OPEN ENDED QUESTION
3 mins • Ungraded
管理情緒第三步是什麼？
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7.
OPEN ENDED QUESTION
3 mins • Ungraded
事件：有同學嘲笑你
可以怎麼稱讚自己？
★ 用稱讚自己的句型：(情緒)+沒關係，我會____，我很棒！
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