Food and Health Quiz

What is the main source of energy for our bodies?

• Carbohydrates

• Proteins

• Vitamins

• Fats

Which nutrient is important for growth and repair of body tissues?

• Proteins

• Fats

• Carbohydrates

• Roughage

What type of fats should we choose for better health?

• Saturated fats

• Trans fats

• Hydrogenated fats

• Unsaturated fats

Which of the following is a source of roughage?

• Butter

• Eggs

• Whole grains

• Fish

What is the role of water in our body?

• Regulates body temperature

• Builds muscles

• Repairs tissues

• Provides energy

What does a balanced diet include?

• Only proteins

• A variety of foods

• Only fruits

• Only carbohydrates

Which food group should make up a large part of your diet?

• Fats

• Sugary snacks

• Dairy

• Fruits and Vegetables

What is the benefit of eating whole grains?

• They are easier to digest

• They are cheaper

• They provide more fiber and nutrients

• They taste better

Which of the following is a dairy alternative?

• Almond milk

• Chicken

• Rice

• Fish

What does eating a balanced diet help you do?

• Grow and stay healthy

• Stay awake

• Sleep better

• Eat more junk food