Understanding Food Groups

The video explains how food provides energy and categorizes foods into groups: fruits, grains, vegetables, proteins, and dairy. It highlights the importance of each group and offers examples. A quiz helps reinforce learning by asking viewers to categorize foods. The video concludes by encouraging healthy food choices.

What is the primary source of energy for our bodies?

• Water

• Exercise

• Food

• Sunlight

Which of the following is NOT part of the fruit group?

• Apple

• Orange

• Bread

• Strawberry

Which food belongs to the grain group?

• Milk

• Chicken

• Carrot

• Rice

Which part of the plant do vegetables like carrots come from?

• Leaves

• Seeds

• Roots

• Stems

Which of these is a starchy vegetable?

• Spinach

• Potato

• Beet

• Lettuce

Which food is a good source of protein?

• Rice

• Eggs

• Apple

• Lettuce

Which of these foods is part of the dairy group?

• Chicken

• Yogurt

• Bread

• Carrot

Which food group does tofu belong to?

• Protein

• Dairy

• Grain

• Fruit

What group does a slice of pineapple belong to?

• Fruit

• Dairy

• Protein

• Grain

Macaroni and cheese fits into which two food groups?

• Vegetable and Dairy

• Grain and Dairy

• Protein and Grain

• Fruit and Protein