Social Media and Mental Health: 5 Steps to Healthier Habits

What is the first suggested healthier habit?

• Turn off notifications

• Leave your device at home

• Delete all social media

What is the second suggested healthy habit?

• Set boundaries and time limits

• Set boundaries

• Set time limits

What is the 3rd healthy habit suggested?

• Clean your social media feeds

• Delete all social media

• Take a break from your devices

What is the 4th healthy habit suggested?

• Time limit on social media or electronic devices before bed

• Leave your devices in a different room than you sleep

• Use your device to play music to help calm you for bed

What is the 5th healthy habit suggested?

• Consider all the things you are grateful for

• Turn off your phone/devices at night

• Join more groups online

What strategy/strategies will you try from this video?

• Turn off notifications

• Set boundaries and time limits

• Clean your social media feeds

• Limit time on phones/electronics before bed

• Think about the things you are grateful for