cara berolahraga yang baik

What are the three main components of a basic athletic event?

• Spectators, judges, and prizes

• Weather, location, and sponsors

• Coaches, uniforms, and schedules

• Participants, rules, and equipment/facilities

Name one common track event in athletics.

• Discus throw

• Long jump

• Marathon

• 100 meters sprint

What is the standard distance of a marathon race?

• 24.5 miles (39.4 kilometers)

• 30 miles (48.3 kilometers)

• 20 miles (32.2 kilometers)

• 26.2 miles (42.195 kilometers)

In swimming, what is the term for the stroke where the swimmer's face is in the water?

• butterfly

• backstroke

• breaststroke

• freestyle

What are the four main swimming strokes recognized in competitive swimming?

• sidestroke

• dog paddle

• freestyle, backstroke, breaststroke, butterfly

• trudgen

What is the primary purpose of warm-up exercises before athletic activities?

• To increase muscle soreness after exercise.

• To prepare the body for physical activity and reduce the risk of injury.

• To enhance cardiovascular endurance without warming up.

• To improve flexibility without any physical activity.

How many laps around a standard outdoor track make up one mile?

• 6 laps

• 3 laps

• 5 laps

• 4 laps

What is the name of the swimming event that combines all four strokes?

• Freestyle Relay

• Individual Medley

• Butterfly Sprint

• Backstroke Challenge

What is the significance of the starting blocks in track events?

• Starting blocks are irrelevant in long-distance events.

• Starting blocks are significant as they enhance sprinting performance by providing stability and enabling effective force application at the start.

• They are primarily designed to prevent false starts.

• Starting blocks are only used for aesthetic purposes.

Which swimming stroke is known for its speed and is often used in competitive races?

• Breaststroke

• Butterfly

• Backstroke

• Freestyle (front crawl)