Nutrition Summative Assessment

Which of the following terms can be defined as: The amount of a particular food you choose to eat during a meal or snack.

• Calories

• Serving Size

• Portion Size

• Nutrition Facts Label

Based on the food label, how many cookies are in 2 servings?

• 3

• 9

• 2

• 6

Chicken is considered apart of which food group?

Which of the following statements describes portion control?

• Eating what restaurants typically serve us.
• Following the serving size on a food label.
• Eating only what you like so you don't waste calories.
• Choosing one food group for the day and only eating that.

Portion sizes since 20 years ago has nearly _______ in size and calories.

The size of a deck of cards can resemble 1 serving size of which of the following foods?

• 3 oz piece of meat

• A cup of yogurt

• 1 baked potato

• 3 dice sizes pieces of cheese

1 serving of fats (ex: olive oil/butter) can be equivalent to which of the following hand gestures?

• A fist size

• A palm size

• A cupped hand

• A thumb size

Using the drawing tool, write the name of each food group in its proper section to resemble a balanced meal.

What are some actions we can take to help keep our portions within a single serving size?

Think about which two factors influence the amount of calories each of us need to intake for our bodies to function properly. Why is it that everyone consumes different portions and calories of food?