6th Grade Unit 1 Health Assessment

1. What is Health ?

• a combination of physical, mental/emotional, and social well-being
• a combination of mental/emotional, and social well-being
• physical well being
• Unit of study

2. You can tell if a person is healthy or not: True or False

• True
• False

3. Which statement best applies to social health?

• How you express thoughts and feelings
• How you treat your body
• How you interact with others

4. Which word below fits best with mental/emotional health?

• Exercise
• feelings
• communication

5. Which is an example of a POSITIVE impact on your physical health?

• staying up all night playing Fortnite
• eating ice cream for breakfast
• washing your hands frequently
• binge watching your favorite show

6. What is a way to help reduce stress and boost your mental/emotional health during school? (check all that apply)

• Use your agenda to organize your assignments
• Write down your schedule with times and hang up on your wall
• Ask questions when you are confused
• Skip school so you can go outside and play

7. When you get to school and socialize with different people would be considered what part of the health triangle?

• Physical
• Mental/Emotional
• Both Social and Mental/Emotional
• Social

8. Which are ways to improve your physical health? (check all that apply)

• Aim for 60 minutes of physical activity a day
• Skip meals to lose weight
• Eat a well balanced diet from every food group
• Eating icecream for breakfast

9. Doing a push-up test, sit-up test, and sit-and-reach test all impact which side of the health triangle the most?

• Physical
• Mental/Emotional
• Social

10. Communicating effectively and actively listening impacts which side of the health triangle the most?

• Physical
• Mental/Emotional
• Social