Nutrient-Dense Foods Quiz

What does "nutrient-dense" mean?

• Low in calories but rich in nutrients

• High in calories and low in nutrients

• High in sugar and fat

• Easy to digest

Tags

CCSS.RI.4.10

CCSS.RI.5.10

CCSS.RI.6.4

CCSS.RI.7.4

CCSS.RI.8.4

Which of the following is considered a nutrient-dense food?

• Potato chips

• Spinach

• Soda

• Donuts

Which vitamin is commonly found in citrus fruits?

• Vitamin D

• Vitamin C

• Vitamin B12

• Vitamin A

Which of these is a nutrient-dense protein source?

• Hot dogs

• Salmon

• Ice cream

• Pancakes

Dark leafy greens like kale and spinach are high in which nutrient?

• Iron

• Vitamin D

• Calcium

• Vitamin B12

Which of the following is an example of an empty-calorie food?

• Whole-grain bread

• Broccoli

• Candy bar

• Yogurt

Which food provides the most potassium?

• Bananas

• Rice

• Pasta

• Cheese

Which is NOT a benefit of eating nutrient-dense foods?

• Improved energy levels

• Better overall health

• Increased risk of chronic diseases

• Enhanced immune system

Which type of milk is considered nutrient-dense?

• Whole milk

• Flavored milk with added sugar

• Low-fat or skim milk

• Milkshakes

What nutrient is found in large amounts in carrots?

• Vitamin A

• Vitamin C

• Calcium

• Protein