Healthy Eating Quiz

What is one benefit of eating healthier?

• Increases the risk of heart disease

• Enhances mood

• Causes weight gain

• Leads to poor nutrition

Which of the following is considered a processed food?

• Raw vegetables

• Fresh fruits

• Potato chips

• Brown rice

What should you do to ensure you get all necessary nutrients?

• Eat only one type of food

• Only consume protein

• Eat a variety of different foods

• Avoid all carbohydrates

What is a benefit of cooking your own food?

• You can add more chemicals

• You save money and control ingredients

• It takes more time than eating out

• You have to eat unhealthy additives

When should you stop eating?

• When you feel completely full

• Before you are full

• When you are bored

• After you finish your plate

Where is the best place to eat?

• In your car

• At your desk

• On the couch

• At a proper dining table

What is the healthiest drink according to the text?

• Water

• Soda

• Energy drinks

• Flavored drinks

What should be avoided at all costs?

• Sodas and energy drinks

• Fresh fruit juices

• Water

• Herbal teas

What is a sign that you are eating unconsciously?

• Cooking your own meals

• Eating while watching TV

• Eating at a dining table

• Eating with family

What is a common example of a processed food?

• Fresh fish

• Raw nuts

• Canned vegetables

• Whole grain bread