Matt Cutts: "Try Something New for 30 Days"

What prompted the author to start trying new things for 30 days?

• He wanted to impress his friends.
• He felt stuck in a rut.
• He was inspired by a famous athlete.
• He wanted to travel more.

What was the author's initial feeling about his life before starting the 30-day challenges?

• He felt excited about the future.
• He felt overwhelmed with responsibilities.
• He felt bored and unchallenged.
• He felt fulfilled and happy.

According to the author, how long is generally considered the right amount of time to add or subtract a habit?

• 15 days
• 30 days
• 60 days
• 90 days

What effect did the 30-day challenges have on the author's perception of time?

• Time passed by quickly without notice.
• Time became more memorable.
• Time felt longer and more tedious.
• Time felt irrelevant to his goals.

What specific challenge did the author undertake that involved photography?

• Learning photography techniques.
• Creating a photo album.
• Taking a picture every day for a month.
• Editing photos for a magazine.

How did the author feel about his self-confidence after completing the challenges?

• It decreased significantly.
• It remained the same.
• It was irrelevant to his experiences.
• It grew as he took on more challenges.

What significant achievement did the author accomplish after starting the 30-day challenges?

• He started a business.
• He ran a marathon.
• He hiked Mount Kilimanjaro.
• He traveled to Europe.

What was one of the author's creative accomplishments during a 30-day challenge?

• He designed a website.
• He composed a song.
• He wrote a novel in a month.
• He painted a mural.

What did the author learn about making changes to habits?

• Habits cannot be changed after a certain age.
• Big changes are more effective than small ones.
• Small sustainable changes are more likely to stick.
• Changes should be made all at once.

What did the author encourage others to do for the next 30 days?

• Try a new diet.
• Give up social media.
• Start a new exercise routine.
• Try something they have always wanted to do.