Whole Grains

What are the three main parts of a whole grain?

• Bran, Endosperm, Germ
• Bran, Seed, Core
• Germ, Protein, Fiber
• Seed, Shell, Bran

Which part of the grain is rich in fiber and vitamin B?

• Bran
• Germ
• Endosperm
• Core

What is removed from grains to make them refined?

• Bran and Germ
• Bran and Endosperm
• Germ and Fiber
• Endosperm and Protein

What is the function of the endosperm in a grain?

• Stores carbohydrates and protein
• Provides fiber
• Supplies vitamins
• Contains fats

Why are grains refined?

• To improve texture and shelf-life
• To improve nutrition
• To increase vitamins
• To make them bigger

What nutrients does the germ provide?

• Vitamin B, E, and Healthy Fats
• Vitamin A and Protein
• Carbohydrates
• Minerals