Nutrition Quiz

What is the main function of carbohydrates?

• Provides energy

• Helps digestion

• Fights infection

• Balances body fluids

Which nutrient is important for growth and repair?

• Protein

• Fibre

• Vitamin C

• Iron

Which foods are rich in carbohydrates?

• Bread, rice, potatoes

• Fish, eggs, beans

• Oranges, strawberries, kiwi

• Salt, crisps, processed foods

What is the function of fibre?

• Help digestion and prevent constipation

• Provides energy

• Strong bones and teeth

• Balances body fluids

Which vitamin helps with healthy eyesight and night vision?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B

Which foods are good sources of Vitamin D?

• Oily fish, eggs, margarine

• Carrots, broccoli, nectarines

• Oranges, strawberries, kiwi

• Nuts, fortified cereal, meat

What is the role of Vitamin C?

• Fights infection and helps the body absorb iron

• Releases energy from food

• Balances body fluids

• Strong bones and teeth

Which mineral is important for making red blood cells?

• Iron

• Sodium

• Calcium

• Vitamin B

What is the function of sodium?

• Balances body fluids

• Provides energy

• Helps digestion

• Fights infection

Which foods are rich in calcium?

• Yoghurt, cheese, milk

• Salt, crisps, processed foods

• Green leafy vegetables, red meat

• Oranges, strawberries, kiwi