pe for unit 8

When we eat or drink something, we get energy. What do we call this energy?

• Food energy

• Calories

• Saturated Fats

• Sodium

Select which ones apply. What happens when we exercise?

• We burn calories

• We are consuming calories

• We are using energy that our body has

• We are not moving at all

• Our heart rate goes up

What sport activity is this?

• Two on Two
• Volleyball
• Basketball
• Tennis

Which of the following exercise should you perform for Abs?

• Crunches

• Shoulder Taps

How many hours should you sleep during night ?

• 11-12

• 8-9

What is the recommended amount of physical activity for teenagers?

• 30 minutes per day

• 1 hour per day

• 2 hours per day

• 4 hours per day

What is the main purpose of stretching before exercise?

• To increase muscle strength

• To improve coordination

• To prevent injury

• To build endurance

What is the most important nutrient for muscle recovery after exercise?

• Protein

• Carbohydrates

• Fats

• Vitamins

Match the following components of the FITT principle to correct definition:

• Intesity

• How hard I work at the activity session

• Time

• How often the student does the activity each week

• Frequency

• How long the student works out at the activity session

• Type

• The exercise the student does at the activity session

Which activity would most improve a student’s flexibility? (1 pt.)

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