Go to Sleep!

Front

What is the importance of sleep for children?

Back

Sleep is important for children because it helps their body and brain grow strong.

Front

How many hours of sleep do children need each night according to doctors?

Back

Children need 10 to 11 hours of sleep every night.

Front

What can happen if a child does not get enough sleep?

Back

If a child does not get enough sleep, they may have difficulty concentrating.

Front

How should a child feel when they hear 'time for bed'?

Back

A child should feel happy because sleep is important for their brain and body.

Front

What is a common misconception about bedtime?

Back

A common misconception is that bedtime is sad, but it is actually important for health.

Front

What are some benefits of getting enough sleep?

Back

Benefits of getting enough sleep include better concentration, improved mood, and overall health.

Front

What is the relationship between sleep and growth in children?

Back

Adequate sleep is essential for physical and mental growth in children.

Front

What are some signs that a child may not be getting enough sleep?

Back

Signs may include irritability, difficulty concentrating, and fatigue.

Front

Why is it important to establish a bedtime routine?

Back

Establishing a bedtime routine helps signal to the body that it is time to wind down and prepare for sleep.

Front

What role do parents play in ensuring their children get enough sleep?

Back

Parents can help by setting consistent bedtimes and creating a calming bedtime environment.