Healthy eating

What is the main purpose of eating healthy foods according to the passage?

• To have energy to run, jump, and study

• To enjoy delicious flavors

• To avoid eating cookies and ice cream

• To drink more water

Which section of the healthy guide includes fruits and vegetables?

• Green section

• Yellow section

• Pink section

• Blue section

What do potatoes, bread, rice, and pasta provide according to the passage?

• Energy for the brain and body

• Vitamins and minerals

• Calcium and vitamin D

• Protein

How many servings of dairy products should one consume daily as per the passage?

• Two or three servings

• One serving

• Four to five servings

• None

What is the benefit of using healthy oils like olive oil?

• Helps the nervous system stay healthy

• Provides protein for growth

• Adds fiber to the diet

• Gives energy for the brain

What should be the frequency of eating foods like cookies and ice cream?

• Only a small amount

• Every day

• With every meal

• Never

According to scientists, what is recommended to eat every day?

• A plate full of color

• Only fruits and vegetables

• Only dairy products

• Only whole grains