Water and Dietary fibre

Water helps to maintain our body ____during hot weather.

Water intake can be affected by the following:

1. Level of activity

2. Diet

3. Environment

• True

• False

Water helps to remove ____ products by adding bulk to it.

Water helps to ____ our joints to promote smooth joint actions.

Water is required for many chemical ____  such as digestion in our body.

Diuretics decreases the rate/frequency of urination in our body.

• True

• False

People who are suffering from illnesses such as diarrhoea lose more water from their body.

• True

• False

Which of the following is not a function of dietary fibre in the body?

• Adds bulk to solid waste

• Binds to fats in the digestive tract

• Decreases blood glucose level

• Lowers blood cholesterol level

Which one of the following dishes provides the most dietary fibre?

• Apple pie

• Egg tart

• Kaya toast

• Roti prata