Health and Nutrition Quiz

What does keeping healthy mean?

• Doing things good for your body

• Playing all day

• Eating junk food

• Sleeping all the time

Why is it important to keep healthy?

• To protect us from sickness and germs

• To make us tired

• To avoid exercise

• To play video games all day

What is a balanced diet?

• Eating only fruits and vegetables

• Eating junk food

• Eating food with all the nutrients your body needs

• Skipping meals

What helps to build muscles?

• Watching TV

• Eating sweets

• Exercising regularly

• Sleeping all day

How many times should you brush your teeth daily?

• Once

• Twice

• Three times

• None

What is one benefit of playing outdoor games?

• Getting fresh air

• Staying indoors

• Avoiding friends

• Watching movies

Why should you bathe regularly?

• To keep your body clean

• To waste water

• To avoid exercise

• To stay dirty

What helps your body stay strong and energetic?

• Eating balanced meals

• Skipping meals

• Eating only sweets

• Drinking soda

What kind of food gives your body energy?

• Carbohydrates

• Proteins

• Fruits and vegetables

• Candy

Why is having enough sleep and rest important?

• It helps your body stay healthy and recover energy

• It makes you lazy

• It is a waste of time

• It helps you skip school