Obesity and body fat

What is the aim of the lesson on health and disease?

• To learn about healthy eating

• To find out about obesity and body fat

• To study the human skeleton

• To explore the respiratory system

What does BMI stand for?

• Body Measurement Index

• Body Mass Index

• Body Muscle Index

• Body Metabolism Index

What does BMI compare?

• Your age to your weight

• Your weight to your height

• Your diet to your exercise

• Your heart rate to your blood pressure

What is the first step in finding out your own BMI?

• Measure your waist

• Collect a BMI chart

• Weigh yourself

• Calculate your calorie intake

What should you do after measuring your body mass and height?

• Write a report

• Compare your measurements to the BMI chart

• Consult a doctor

• Start a diet plan

What is the Glow video about?

• Nutrition

• Obesity

• Exercise

• Sleep

What is the second task mentioned in the document?

• Calculate your BMI

• Measure your blood pressure

• Record your daily activities

• Monitor your heart rate

What is the formula for calculating BMI?

• BMI = body mass (in kg) / height² (in metres)

• BMI = height (in metres) / body mass (in kg)

• BMI = body mass (in kg) x height (in metres)

• BMI = height² (in metres) / body mass (in kg)

What BMI value range is considered ideal for height?

• 20 - 25

• Below 20

• 26 - 30

• 31 - 35

What is the expert's opinion for a BMI value below 20?

• Underweight

• Ideal for height

• Overweight

• Very obese