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Coping Skills and Self-Care

Authored by Madelyn Hedrick

Other, Life Skills

3rd - 5th Grade

Used 6+ times

Coping Skills and Self-Care
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17 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is stress?

Being angry

Feeling hungry

A feeling of worry

Not caring

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is self-care?

Taking care of yourself

Being social

Taking your time

Being nice

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is a type of self-care? *look at all the choices

Emotional self-care

Physical self-care

Mental self-care

All three!

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is an example of positive self-care?

Yelling at my parents

Exercising

Breaking the rules

Sleeping all day

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Self-care and coping skills are almost the same thing.

True

False

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

How is this person using a coping skill?

Cloud bursting
Take a Deep Breath
Fly through a Cloud
Need fresh breath

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

How is this person using a coping skill?

Throw a book
Read a book
Lose a book
Wear blue jeans

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