Fitness and exercise

pieces of soft tissue throughout your body

• Nerves

• Muscles

• Hard tissues
• blood

cardiovascular exercise, or cardio, that gets your heart pumping

• workout

• anaerobic

• aerobic

• yoga

the ability to keep doing a physical activity for a long time

• patience

• stretching

• strength

• endurance

he ability to do things that need a lot of physical or mental effort

• talent

• strength

• endurance

• skills

short, fast, high-intensity exercises that don't make your body use oxygen much

• Aerobic exercises
• Anaerobic exercises
• Strength training
• Flexibility exercises

one or more substances, the reactants, are converted to one or more different substances, the products.

• Physical change
• Chemical reaction
• Biological process
• 爱情

chemical processes that occur in the body to convert food and drinks into energy

• Metabolism
• Circulation
• Respiration
• Digestion

a type of exercise that use your body weight for resistance to improve your strength, flexibility, and coordination

• Calisthenics
• Yoga
• 打球

• Pilates

Write at least 3 positives for our body of doing physical activity frequently.

Write at least 3 negatives for our body of not doing physical activity at all.